Evidence Based Therapy with real results
The Future is bright!
At the heart of our practice is a simple belief: everyone deserves the chance to live with greater balance, clarity, and peace of mind. With a wealth of experience and a commitment to evidence-based care, we provide therapy that is not only compassionate but also effective.
Our approach blends proven clinical methods with genuine human connection, creating a safe space where you can be heard, understood, and supported.
No matter where you are in your journey, we’re here to walk alongside you. From managing stress and anxiety, to navigating life transitions or healing from past experiences, our team is dedicated to helping you build the tools and confidence needed for lasting change.
Comprehensive Care for Mind and Well-Being
1:1 Therapy
Personalised sessions with a qualified therapist, designed to support your mental health, explore challenges, and help you build strategies.
Behavioural Couples Therapy
A safe, supportive space for partners to improve communication, strengthen their relationship, and work through challenges together.
Workplace Wellbeing
Tailored workshops and mental health support designed for organisations. We help teams improve resilience & create healthier working environments.
Understanding the Impact of Mental Health and Therapy
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Research shows that 70% of people who have accessed therapy, say it helped them improve their quality of life.
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Research also shows that 60% of people who have accessed therapy, report having better relationships with others.
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According to the NHS and the mental health charity Mind, one in four adults experience a diagnosable mental health problem each year in the UK.
80
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After accessing therapy, around 80% of employees surveyed report feeling better at work and more engaged.
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Half of people accessing therapy report that they start to feel improvements within just the first six sessions.
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90% of clients say having a safe, confidential space is key to their progress and overall mental health wellbeing.
Hear from previous clients
The pace and no judgement has helped me feel more confident in myself and it has helped me feel like my old self again
I will be eternally grateful to you.
Her patience, kindness, and genuine care made all the difference. The techniques I learnt changed my life for the better
Frequently asked questions
If there’s something we haven’t covered, we’re here to help. Reach out to us directly and we’ll be happy to talk through your options, explain our services in more detail, or guide you on the next steps.
You can book a free 15-minute consultation or request a full initial assessment by contacting us here. We’re happy to answer any questions and help you find the right therapist or approach.
This varies depending on your goals and the therapy model. Most people attend between 8 and 20 sessions. We’ll discuss your needs in your initial consultation and tailor a plan to suit you.
Yes. Our therapists are trained in multiple models and can integrate approaches (e.g. combining CBT with CFT or ACT). We will always collaborate with you on what feels most helpful.
CBT helps you identify and change unhelpful thoughts and behaviours. It’s highly effective for anxiety, depression, OCD, PTSD, panic, low self-esteem, and more. It’s practical, goal-focused, and short to medium term (usually 6–20 sessions).
Yes, we offer secure, remote sessions via Zoom or phone. Online therapy is just as effective as face-to-face, and many clients prefer its convenience and flexibility.